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P. 9

spinach artichoke



   & egg paninis






         A little greasy, but oh so f avourful and perfect af er a cold night.

        what you need:

               4 slices whole wheat sandwich bread
               2 eggs + 2 egg whites
               1/2 cup chopped artichokes
               1/3 cup fresh spinach, chopped
               2 ounces goat cheese


        directions:
        Heat a medium skillet over medium heat and spray with cooking spray. In a
        small bowl beat 1 egg with 1 egg white. Carefully pour egg mixture into skillet
        and allow to cook until egg begins to set. Flip egg patty with a spatula and cook
        for an additional minute or two. Repeat with remaining egg and egg white to
        make second patty.

        On one piece of bread, layer half of the spinach, half of the artichokes, and half of
        the goat cheese. Top with one egg patty. Finish with second piece of bread. Press
        sandwich in panini press and cook until crisp and browned. (If no panini press,
        cook on a buttered skillet as you would grilled cheese).

        Make second sandwich with remaining ingredients. Cut sandwich in half and
        serve.


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