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Second, have a variety of teas available to
choose from for different needs. Maybe you
need a pick me up in the afternoon. A nice
black tea can be a good choice. If you have a
sensitivity to caffeine, you can choose a de-
caffeinated tea or an herbal tea with no
caffeine. Peppermint or an herbal blend, like
orange peel and lemongrass can be
refreshing. Try different teas to see what
works. Store your teas in an airtight tea
caddy to keep them organized and protected
from moisture and sun exposure.

By Kathleen Edinger Lastly, take a walk with your tea in hand
following a stressful meeting or situation to
Everyone knows that life and work can be very recharge and regroup before your next task
stressful at times. Studies show that stress or meeting. Being able to recharge with a nice
can affect your health and if not managed can cup of tea will make the day more enjoyable
lead to chronic health problems. Stress can be for you. Being able to shake off stress will
managed daily and tea is a wonderful vehicle to allow you to be more present. You can even
control stress and stay centered throughout the take a walk with your tea before a meeting to
day. Tea is a beverage that is very popular and get yourself centered and calm. So, grab your
consumed daily all over the world. Both the favorite travel tumbler, go outside, and take a
Chinese and Japanese cultures have enjoyed the few deep breaths to reset.
health benefits of tea for centuries. Tea,
especially the Camellia Sinensis plant is full of Enjoying healthy tea anywhere does not need
antioxidants and a non-essential amino acid, L- to be an arduous task. Having a convenient
theanine, that can counteract the various location for your tea preparation with your
stresses we experience each day. L-theanine favorite mug or tumbler and a variety of teas
creates a relaxed, but alert state. Buddhist will make the process easy. Taking a walk
Monks consume green tea and enjoy this benefit with your tea can also improve your mood and
during long periods of meditation. Tea can be recharge your energy. Remembering to step
added to your daily routine in three easy ways away from the chaos of the day, make time
anytime and anywhere you would like. for yourself and enjoy the moment can make
a stressful workday just a bit more tolerable
First, create a space that is easily accessible and even more fulfilling.
and a time saver for preparing your tea. Having
an inexpensive electric tea kettle with different
temperature settings is useful and expedites
the water heating for any tea. Using a fun mug,
cup or travel tumbler makes the tea
consumption more comforting. You can use
biodegradable, disposable tea bags or use an
infuser basket for the tea leaves. Use any tea
accessory that will make the process easy and
fun.

Kathleen Edinger, Teascapes
Page 6 I iNETrepreneur Magazine https://teascapes.com/
kathleen@enjoyteascapes.com