Page 25 - Southern Oregon Magazine Summer 2021

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and type of movement utilized to obtain the goal must be beneficial
and fit long term, especially as you are creating a “new” healthy life-
style. We at Village Fitness believe that the most important elements
to your exercise program is that not only is it fun, but also functional.
Can your body support and maintain your type and level of activity
or the lifestyle that you hope to live as a healthy individual? If not, we
would love to help you!

THE 3RD FACTOR: SUPPLEMENTATION

The more exercise/movement incorporated, the higher the nutrient
needs; the solution is to provide the body with calorie-free nutrients.
Vitamin and mineral supplementation can satisfy the above-mainte-
nance level of nutrients needed by the body from the addition of exer-
cise/movement without adding calories. We at Village Fitness believe
that dietary supplementation can create the "ideal environment" to
obtain optimal health and to accelerate results. Supplementation can
accomplish these goals if you are taking quality products that take into
consideration your medical history, age, gender, activity level, fitness
level, and lifestyle.

THE 4TH FACTOR: COACHING/ACCOUNTABILITY

Individualizing the above three factors and making the necessary
adjustments can allow anyone to reach their fitness goals, as long as
the commitment is true, and the effort is consistent. As a complete
system here at Village Fitness, your Fitness Professional can deliver all
the tools, education, and training necessary. Along with your Fitness
Consultant (membership advisor), you have an accountability team to
help support you in reaching your health and fitness goals and success-
fully sustaining them over time.

Here at Village Fitness, we believe in creating the most optimum envi-
ronment for your transformation, not just with your physical health,
but within our facilities as well. We maintain our cleanliness and safety
beyond regulated standards, our equipment and other amenities are
maintained to ensure safe working order, and most of all, the sense of
community we foster here is truly one of a village. We welcome you to
experience our family here at Village Fitness.

www.VillageFitnessMedford.com

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