Page 7 - ROOT by Brock May June 2020
P. 7
From the Kitchen: CAULIFLOWER VEGGIE PIZZA
Yield: 4 to 5 (1 slice per serving)
CRUST INGREDIENTS: PREPARATION:
• 1 small head caulifl ower, cut into fl orets Preheat oven to 450°F. Meanwhile, pour canola oil into a large
• ⅓ cup Parmesan cheese, grated Pulse caulifl ower fl orets in a food processor non-stick skillet and place over medium
heat. Sauté vegetables for 10 to 15 minutes
• ½ tsp. basil, dried until the texture is very fi ne. Transfer or until softened.
• ½ tsp. oregano, dried the caulifl ower to a large microwave-safe Spread the caulifl ower crust with pizza sauce.
• ½ tsp. garlic powder bowl. Cover and microwave on high for
3 to 4 minutes until the caulifl ower is Distribute the cooked vegetables over the top
• ¼ tsp. red pepper fl akes (optional) and sprinkle with cheese.
cooked through.
• ¼ tsp. salt Bake for an additional 7 to 8 minutes, until
Transfer the caulifl ower to a clean tea towel
• 1 Tbsp. canola oil the cheese is melted.
and spread out to cool slightly. Once cooled
• 1 egg enough to handle, wrap the caulifl ower in the
towel and squeeze out the excess water.
Transfer the caulifl ower to a large bowl. Add
TOPPINGS:
remaining crust ingredients and mix well.
• 2 Tbsp. canola oil
Form mixture into a ball. Place the ball on a
• ½ small red pepper, thinly sliced
parchment paper-lined baking sheet and pat
• ⅓ cup broccoli fl orets
into a circular crust, about ¼-inch thick and
• ½ small red onion, thinly sliced 10-inches in diameter.
• ⅓ cup mushrooms, thinly sliced Bake crust for about 8 to 10 minutes or
• ¼ cup favorite pizza sauce until the bottom is nicely browned, and the
• ⅓ cup mozzarella cheese, shredded crust is fi rm to the touch. Remove from the Calories 220, Fat 15g, Saturated Fat 4g,
• 1 oz. goat cheese, crumbled (optional) oven and set aside. Sodium 410mg, Carbohydrate 14g,
Fiber 4g, Sugar 5g, Protein 10g
F US ON WE NE :
INTERNATIONAL DAY OF YOGA
People of all ages and fi tness levels can practice form of yoga into your fi tness routine. Yoga
yoga, as there are many levels and postures – was developed more than 5000 years ago
beginners are welcome! in India as a method for people to practice
There are modifi cations for every pose and meditation in a spiritual, mental, and physical
style, which allows participants to explore their way. India’s Prime Minister announced June
limits as they bend, stretch, and reach while 21 as the International Day of Yoga, and
getting in tune with their bodies and minds. many people continue the practice as a way
These modifi cations in the yoga practice can to manage stress, meditate, and maintain their
help to alleviate pain and stress and increase path to fi tness. Fitting yoga into your week is
body awareness and fl exibility. attainable because all you need is a yoga mat.
Find a class near you, begin your yoga practice,
Yoga focuses on breathing and meditation
during the poses, which allows people to hone and celebrate National Yoga Day. Namaste!
concentration, sharpen the mind, and create Source:
calming feelings as well as a positive attitude osteopathic.org/what-is-osteopathic-medicine/
and develop coping skills. benefi ts-of-yoga/
The International Day of Yoga is June 21, nationaltoday.com/international-yoga-day/
and now is a great time to incorporate a
