Page 3 - BrockCoNewsletterMayJune-2022

FitneSS FOCus: HYDRATION
Water is the basic unit for all of life, and our Besides water, you can achieve your
bodies are dependent upon it for survival. daily hydration needs via fresh fruits and
Water is used for recreational activities, vegetables. Some of the most hydrating
cleaning, and, most importantly, drinking. fruits and vegetables include cucumbers,
Over half of the human body is composed watermelon, tomatoes, lettuce, and
of water. Water is essential for a healthy zucchini. Another way to obtain water is
body and assists with many processes. For through other beverages, such as coffee,
example, it regulates body temperature, milk, or juices. Recommendations suggest
assists digestion, removes waste via sweat limiting the intake of sugar-sweetened
and urine, and assists with satiety. drinks, so why not try water infused with
It is clear that we need to drink water daily, fruit to add a little flavor to plain water?
but how much water is enough? And what The requirements for how much we should
sources? Each person’s needs for water drink are different for each individual.
intake will vary, but the recommended Excessive water intake can be potentially
amount of water is about 15.5 cups per day dangerous, so you should stick to the ask the rdN:
for men and 13 cups per day for women. average recommendations and talk to your
These amounts are an estimate, and it doctor if you have any concerns. Most WHAT IS THE DIFFERENCE
depends upon how much you exercise and importantly, pick up a water bottle and BETWEEN LIGHT YOGURT AND
sweat, what foods you eat, and your age start drinking; it is fantastic for you! NONFAT YOGURT?
and weight. One simple way to know that Source: Light yogurt offers a lower calorie version of
you are hydrated is by assessing the color of regular yogurt. Generally, it contains sweetener
your urine. Light yellow or colorless is the https://www.mayoclinic.org/healthy- in place of regular sugar to provide a lower
optimal color of urine to indicate adequate lifestyle/nutrition-and-healthy-eating/in- calorie option. Nonfat yogurt has used a lower-
hydration. Feeling thirsty is also a simple depth/water/art-20044256#:~:text=The%20 fat milk product to give an option lower in
way to determine if you need some water. U.S.%20National%20Academies%20 saturated fat and total fat than regular yogurt.
Additionally, a lack of thirst can suggest of,fluids%20a%20day%20for%20women Often these contain sugar and calories but,
that you are hydrated.
generally do not contain sweeteners. Choosing
a plain, low-fat yogurt and adding fresh fruit
or flavored extract can offer a low sugar, great-
tasting alternative to these other yogurts.

I AM NOT SURE I GET ALL OF THE
NUTRIENTS MY BODY NEEDS.
SHOULD I TAKE A VITAMIN?
The best way to get the nutrients the body
needs is to vary what you eat daily. To get the
nutrients your body needs try not to eat the
same things twice in one day, vary the fruits
and vegetables eaten throughout the day and
eat lean protein-containing foods. Trying to
eat five servings of different colored produce
during the day can help get the vitamins
and nutrients you need. Also, eating a diet
of complex carbohydrates instead of refined
carbohydrates can help you get important
micronutrients. If you lack these categories,
you should do your best to adjust your intakes
as necessary. Consult your physician on taking
a multivitamin if you feel that you can't alter
your diet.

Have a question? Send it to
eathealthy@brockco.com