Page 8 - ROOT by Brock JanFeb2020

Inside this i ue:

• All about coconut oil
• Spice it up with seeds
• Dairy alternatives are on the rise

• Increase your fi ber intake
• The benefi ts of eating pole beans

• And more!

PARTICIPATE FOR YOUR CHANCE TO WIN ...

cha enge

#BROCKYOURCOOKING
Do you like to cook? Show us
how you incorporate seeds and
spices in your everyday cooking
in the #BrockYourCooking
Challenge! Share a photo of your
culinary creation using seeds
and spices by February 29 for a
chance to win a cookbook!

All of us at Brock & Company, Inc. are dedicated to providing a healthy and enjoyable dining
experience. We’re here to answer questions and receive your comments or suggestions.
Email Us: eathealthy@brockco.com @BrockEatHealthy @BrockEatHealthy

The newsletter is printed on 100% recycled content, 100% post-consumer waste, processed chlorine-free paper using soy-based inks