Page 5 - ROOT by Brock JanFeb2020

Fitne F us: CURLING
Are you looking for a new sport this winter? When playing, the stone starts to form a path
If a game that combines patience, skill, or curl, in the ice. Players then sweep the ice
determination, and team play interests you, with brooms to a ect which direction the

then curling might be your sport. stone will go. Ultimately, the goal is to get
the stone as close to the center of the bullseye
Curling takes place on the ice, either inside
a ring or outside on a frozen water surface. as possible. After each round, the team with
People gather to play at curling clubs, and the stone closest to the bullseye wins and
most clubs have the equipment available for scores a point. After the allotted time expires,
anyone who would like to try the sport. the team with the most points wins.
With two teams of four players each, Source:
participants slide a polished stone along the www.curling.ca/about-the-sport-of-curling/
ice toward a target to accumulate points. getting-started-in-curling/what-equipment-
Equipment required to play this game includes do-i-need/
non-slip shoes with comfortable clothing, en.wikipedia.org/wiki/Curling
eight stones or rocks, and brooms. Each piece
of equipment plays a role.

On The Rise: OAT MILK

Consumers are increasing their focus on Several companies are producing oat milk and
plant-based diets and there has been a surge it is readily available in most grocery chains.

in the popularity of plant-based milk options. It serves as a substitute for creamer in co ee,
In addition to almond milk, rice milk, and milk in cereal or as an early morning pick-me-
coconut milk, there has been a new player up. Because it is high in fi ber, it can help to
added to the game. Oat milk has recently lower cholesterol and is an excellent source
been introduced as a milk alternative and of Vitamin D and B vitamins. In addition
has gained popularity amongst those who to buying commercially-
have tried it. It has a nutty, oat-like taste and made oat milk, you can
provides the consumer with another vegan, easily make it at home.
allergen-free option when made with gluten- Please check our From
free oats. In addition to its unique taste, it is a the Kitchen section for
milk option packed with fi ber, something not a recipe on how to make
found in traditional milk selections. Also, it Oat Milk.
has about half the protein found in a glass of Source:
dairy milk, so this makes it a good milk option.
www.healthline.com/
nutrition/oat-milk#recipe