Page 7 - BrockCoNewsletterJanFeb-2021

MIC S & MAC S: POMEGRANATE JUICE
Pomegranate juice is a great choice to pomegranate juice, be careful to avoid
help boost your immunity or decrease added sugar. It is important to read the
bodily infl ammation. This juice is high in nutrition label and select a beverage with
polyphenols, helping to slow the hardening total sugars, not added sugars. All juices
of the arteries and fi ght against harmful contain calories, so keep your intake relative
cancerous agents in the body. Pomegranate to the serving size, estimating about half a
juice is high in Vitamins C, E, and K, as well cup or four ounces.
as folate and potassium. When purchasing

From the Kitchen:

SLOW COOKER BLUEBERRY FRENCH TOAST
Yield: 8 Servings
INGREDIENTS: INSTRUCTIONS:
1 each (1 lb. loaf) whole wheat French bread, Lightly coat the bottom and sides of the
cut into cubes slow cooker insert with cooking spray. Place
3 large eggs the cubes of bread evenly in the bottom.

1 ½ cups dairy-free milk In a small bowl, combine the eggs, milk,

½ cup packed brown sugar sugar, vanilla, and cinnamon. Whisk until
1 tsp. vanilla extract well combined. Pour the mixture over the
1 tsp. ground cinnamon bread and toss until fully coated.
¾ cup fresh blueberries Cover and refrigerate overnight.
Cook on low for 3 hours.
Calories 108, Total Carbohydrates 16g, Sprinkle with blueberries and cook for an
Dietary Fiber 3g, Added Sugars 11g,
Cholesterol 70mg, Total Fat 3g, Saturated Fat 1g, additional hour. Serve.
Sodium 91mg, Protein 5g
Adapted From:
https://oneshetwoshe.com/crock-pot-chocolate-
chip-french-toast-she-jen/