Page 2 - BrockCoNewsletter-MarApr-2023.indd

Sources:
https://www.foodallergy.org/resources/cooking-and-baking-tips
https://bakeitwithlove.com/butter-substitute/

p duce pick: OYSTER MUSHROOMS
Mushrooms are so versatile that they can perk In addition to the deep fl avors they add
up side dishes or be the foundation of a meal. to dishes, mushrooms also contribute to
They can appear at breakfast, lunch, and your well-being. They contain antioxidants,
dinner. Clever cooks can even make them the compounds that can help reduce the risk
star of dessert (mushroom chocolate cookies for certain cancers and are associated with
are delicious). lowering blood pressure and cholesterol.
Instead of reaching for button mushrooms, Add a new taste dimension to countless
go for an oyster mushroom. This mushroom dishes with the addition of oyster
category is popular in Chinese, Japanese, and mushrooms. Need some inspiration? Check
Korean cuisines. They are available from late out “From the Kitchen” for an easy, protein-
summer through fall. While delicious raw, packed weeknight recipe featuring oyster
cooking brings out its mild fl avor and turns mushrooms!
its spongy feel into a velvety lushness.
Source:
Because of their mild yet savory fl avor, https://www.healthline.com/nutrition/oyster-
oyster mushrooms enhance various dishes, mushroom-benefi ts#3.-May-benefi t-heart-health
including stir-fries, braised meat, and cream https://www.thespruceeats.com/what-are-
sauces for pasta. oyster-mushrooms-4172003