Page 130 - BSIT Course Syllabus (First Sem 2020-2021)

- In-in-out-out https://www.yout
forward ube.com/watch?
v=9ZTRUVLjGzI
Lateral drills

- High knees Self-paced
lateral learning through
learning module
- Quick feet
lateral (for those
students without
- In-in-out-out internet
lateral connection)
- Lateral moguls

After the IV.Physical Fitness Online
completion of the test Presentation/Dis Learning Module 3-5 minutes
chapter, students (Pre-test) cussion Distance Video End of Week
6 should be able to: • Lateral Hops (for those with Mode Video and Audio Documentation 6
1. Explain their • Squat Jumps internet Links of Different
strength and • Ventral Hops connection) Exercises of
weaknesses • Burpees Video Camera Health-related
with this kind of • Lateral Jumps Individual Physical
activity • Jumping execution of Fitness
2. Define what Lunges different
strategies they • Agility Dots exercises of One page
can perform on • Mt. Climber health-related reflection
improving it physical fitness paper
3. Perform the
different “Sports
exercise related Endurance
to health- Workout -
related physical Stamina, Speed,
fitness
and Agility
Workout”
https://www.yout
ube.com/watch?
v=5uVaKjtJHN8

V02-2020-07-01