Page 132 - BSIT Course Syllabus (First Sem 2020-2021)

8 chapter, students • Vertical Jump (for those with Video and Audio End of Week
should be able to: • Jumping Jacks internet Links 3-5 minutes 9
1. explain the • Sumo Squat connection) video
definition of Non- • Prisoner squat documentation
locomotor • Pistol Squat “NON - performing the
movements • Plank LOCOMOTOR Non-
2. define the • Side-leg Plank MOVEMENTS” Locomotor
different skills of • Arm & Leg https://www.yout movements
Non- locomotor Plank ube.com/watch?
movements v=t98L2DMz-6w One page
3. perform • Elbow Plank Essay
correctly the • Bird-Dog Series Individual
locomotor execution of
movements
different non-
locomotor
exercises

Essay Writting:
“Why you should
know your
capability before
doing any kind of
Physical
Activity?”

Self-paced
learning through
learning module
(for those
students without
internet
connection)

MIDTERM EXAMINATION 3 to 5 minutes Dance-Exercise creation based on Locomotor &
9 (Practical Based Assessment) non-Locomotor Movements

V02-2020-07-01