Page 133 - BSIT Course Syllabus (First Sem 2020-2021)

After the VII. Body Posture PPT presentation
completion of the • Meaning of will be uploaded Distance Learning Module Photo
chapter, students Body Posture on Google Mode documentation
should be able to: • Benefits of Classroom Survey Activity of different
1. Explain the Good Posture Sheets body types/
10 definition of body • Effects of Poor posture among
posture Posture Survey Pen and Paper family member
2. Define the • Causes of Poor Activity: BMI and and measure End of Week
benefits of good posture Body Type of body mass 10
posture, cause • Body Types Assessment index
and effects of poor • BMI among Family
posture and • Measuring BMI Members
different Body
types of a person
3. Apply on how to
measure body
mass index
After the Online Distance
completion of the VIII. Circuit training Presentation/Dis Mode Learning Module Chapter
chapter, students • Lunges cussion Assessment
should be able to: • Burpee (for those with Video and Audio (QUIZ 1-10)
11, 1. explain the • Weighted internet Links online End of Week
12 & definition of Circuit punch connection) Video 11, 12 & 13
13 training • 4x4 point Circuit Training Documentation
2. define the hops/power Video Performance of Individual
different types of jump Presentation for Form, Performance
intensive training • Quick suicide those (Repetition (for Home-
and home-based sprint training/exercise: Based) based Circuit
training • Bicep curl using Training) that
3. perform rubber tube they will submit
correctly the “Shadow boxing on Google
different kinds of with weights” Classroom/
related skill https://www.yout Email.
training ube.com/watch?
v=Q7pbODLF5Y For non-wired
s class, put on
their respective

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