Page 37 - Rosendin Corporate Newsletter_Q1 2020
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COPING WITH THE FEAR
 COPING WITH THE FEAR



        Focus on what you have
                                                                                          diligently to understand the
        control over. News stories     GET SUPPORT.                                       organizations are working
                                       Talking through concerns and sharing your fears can
 OF CORONAVIRUS  spread of a disease can   help you put them in perspective and feel calmer. Cigna's   safe.
 OF CORONAVIRUS
                                                                                          risks and keep the public
        and images about the
                                       Employee Assistance Program (EAP) is available 24/7 for
        make us feel anxious and
                                       confidential assistance, crisis support, and critical incident
        helpless. Knowing how
                                                                                          HOW DO I RECOGNIZE
        to minimize your risk can
                                       you and your household members. Call the EAP toll-free
        reduce anxiety. The World      response needs, including on-site services and support to   CORONAVIRUS?
                                       number for immediate assistance, 1.877.622.4327.
        Health Organization (WHO)                                                         The main symptoms of
        and the Centers for Disease    RESOURCES FOR MORE INFORMATION                     coronavirus resemble those
        Control and Prevention                                                            of a bad cold or the flu, which
        (CDC) have information about   World Health Organization (WHO)                    can make detection difficult.
        how to reduce your risk of     www.who.int/emergencies/diseases/novel-            They include:
        contracting the virus. They    coronavirus-2019                                         Fever
        offer advice and directions in   WHO travel information
        the event you must travel to   www.who.int/emergencies/diseases/novel-                  Cough
        a place where the virus has    coronavirus-2019/travel-advice                           Shortness of breath
        been identified. A link to travel   Centers for Disease Control and Prevention (CDC)  More severe cases can cause
        information is included at the   www.cdc.gov/coronavirus/2019-ncov/index.html     pneumonia, severe acute
        end of this article.           CDC travel information                             respiratory
                                       www.cdc.gov/coronavirus/2019-ncov/travelers/index.html  syndrome, kidney failure and
        Be always aware, but not                                                          even death. The incubation
        always fearful. Awareness                                                         period is believed to be
        means paying attention                                                            around two weeks.
        to news that is specific to          If children have fears, give them
        where you live and where you may     honest information at a level they can   WHAT CAN I DO TO PROTECT MYSELF
 Cigna Employee Assistance Program (EAP)  travel. Awareness is not the same as   understand. You don’t need to explain   AND MY FAMILY?

        being fearful. Constant fear that isn’t   everything about the virus and risk.
        reality-based can create stress and be   Give them only as much information   •  Wash your hands often with
        counter-productive. It can be harder to   as they request. Encourage your      soap and water for at least 20
 Anxiety is understandably high as we are learning more about the spread of coronavirus disease, also called   deal with a true risk when everything   children to talk to you about their   seconds. If soap and water are
 COVID-19. There can be fear even if you live in an area where the disease hasn’t occurred. The information   seems like a danger. We want to focus   thoughts and feelings. Listen to their   not available, use an alcohol
 below may be helpful in managing the fear you may feel. Resources for up-to-date medical information and   on what is happening, rather than   concerns, and then reassure them. For   based hand sanitizer.
 advice about coronavirus are at the end of the article.  getting caught up in thoughts of what   example, point out that the risk in the   •  Avoid touching your eyes, nose,
        could happen.                        U.S. and Canada is very low. Explain      and mouth.
 MANAGING FEARS  Notice if fear begins to become   that there are steps that everyone   •  Avoid close contact with sick
                                             can take to protect themselves. Limit
                                                                                       people.
 A good way to manage any kind of fear is to become   Put your risk into perspective. The risk of contracting   panic. Ask yourself if unreasonable   your child’s exposure to news reports.   •  Avoid visiting crowded places.
 educated about it. The more we know about the real   coronavirus in the U.S. is low at this time. It’s important to   fear is changing your behaviors, for   Seeing repeated coverage can be
 dangers, the more we can take effective steps to avoid or   stay aware and informed, but try to make sure your level of   example, being afraid to leave your   disturbing. It can be helpful to watch   •  Use a face mask when around
                                                                                       other people outside of your
 minimize them, thereby putting some fears to rest. Accurate  fear does not exceed your risk factors. If you have specific   home or letting children attend school.   the news with your child and discuss it   home.
 information is an effective antidote to unrealistic fears. The   concerns, contact your health care professional.  You might find yourself avoiding   afterwards.
 resources at the end of this article are a good source of   places or people of a certain ethnicity.   •  If you need to travel, make sure
 accurate information.  Put this disease in context. The term “pandemic” can be   These may be signs that you could   We have to walk a fine line between   to follow guidelines to avoid
                                                                                       illness while away.
 very scary. It means cases of a new disease are showing   benefit from additional support.  awareness and fear. Try to keep your
 Monitor your exposure to the news. Media news   up around the world and may spread rapidly because   thoughts in sync with what is actually
 coverage can arouse emotion and increase fear. It’s   people don’t have immunity. However, this term doesn’t   Take a break from the fears. Try to   happening, not what your worst
 important to get the facts, but it may not be helpful to hear   indicate how dangerous it’s likely to be. We’re exposed   shift your focus away from stressful   fears may be. If you have no reason
 reports over and over. Be aware of how you and family   to health risks every day. The good health habits you   thoughts. Spend time doing things   to believe you have been exposed
 members respond to news stories. Limit television or on-  use to reduce the risk of communicable diseases, such   you enjoy that help you feel calm and   to the virus, you can go about your
 line coverage if it becomes distressing.  as washing hands frequently, are some of the same   balanced.   normal daily activities. Understand
 precautions recommended for coronavirus.    that national and international health




 36    The Feeder | Issue 1, 2020                                                       Issue 1, 2020 | The Feeder    37
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