Page 301 - 28_Days_of_Clean_Eating.sanet.cd

Chunky Guacamole

Vegan
Gluten-Free
Whether served with Baked Tortilla Chips (page 133), dolloped on
tacos, or spread on toast, this simple dip will make you the hero at
the next party. It comes together quickly and is full of fresh flavor.

Ingredient Tip: Use the lime juice to sprinkle over the avocado
after they are cut so they don’t turn brown.

2 avocados, chopped ¼ cup chopped fresh cilantro
1 tomato, chopped ½ teaspoon salt
1 jalapeño pepper, minced ½ teaspoon freshly ground
2 garlic cloves, minced black pepper
3 tablespoons lime juice
In a medium bowl, combine the avocados, tomato, jalapeño, garlic,
lime juice, cilantro, salt, and pepper. Mash the guacamole with a
fork to the desired consistency.

Makes 2 cups. Prep time: 5 minutes.

Per serving (¼ cup): Calories: 109 Fat: 9.8g Saturated Fat: 2.1g
Protein: 1.2g Carbohydrates: 5.9g Fiber: 3.8g

300 28 Days of Clean Eating