Page 313 - 28_Days_of_Clean_Eating.sanet.cd

Appendix A

28 Days of Clean Eating

at a Glance

This chart lists every breakfast, lunch, and dinner selected for your month of
clean eating. Visit each week’s section in chapter 3 for additional information on
daily snack recommendations and dessert.

WEEK ONE WEEK TWO
Day One B: Streusel-Topped Blueberry Mufns B: Hash Brown Scramble
L: Mediterranean Turkey Wrap L: Southwestern Salad with Shrimp
D: Salmon with Citrus Salsa and Steamed and Black Beans
Green Beans D: Slow-Cooked Italian Pot Roast
and Vegetables
Day Two B: Triple-Berry Smoothie B: Almond, Cherry, and Vanilla Smoothie
L: Almond Butter–Apple Sandwiches L: Corn and Potato Chowder
D: Braised Pork Loin with Dried Figs and D: Mushroom Barley Risotto
Roasted Asparagus
Day Three B: Pumpkin-Pecan Breakfast Cookies B: Nutty Whole-Grain Wafes
L: Three-Bean Farro Salad L: Pasta Salad with Avocado-Pesto
D: Curried Chickpeas with Spinach and Cream Sauce
Brown Rice D: Lemon-Garlic Roasted Chicken with
Steamed Broccoli and Wild Rice
Day Four B: Spinach–Red Pepper Frittata with Feta B: Slow Cooker Overnight Oatmeal with
L: Turkey-Cucumber Sandwich with Fresh Cherries and Maple Syrup
Mashed Avocado L: Chicken-Pesto BLT
D: Peanut Noodles with Shredded Pork D: Shredded Beef Tacos
and Vegetables
Day Five B: Tropical Smoothie B: Avocado-Lime Smoothie
L: Creamy Asparagus Soup L: Tuna-Barley Salad with Roasted Red
D: Grilled Honey-Mustard Chicken with Peppers and Artichokes
Marinated Tomatoes and Cucumbers D: Grilled Porto bello Burgers with Sweet
Potato Fries
Day Six B: Eggs Baked in Toast Cups B: Streusel-Topped Blueberry Mufns
L: Chicken-Quinoa Salad with Oranges, L: Minestrone Soup
Olives, and Feta D: Thai Shrimp and Snow Pea Curry
D: Grilled Mini Veggie Pizzas
Day Seven B: Scrambled Egg, Black Bean, and B: Mango Lassi Smoothie
Avocado Breakfast Burritos L: Beef and Goat Cheese Quesadillas
L: Curried Vegetable Soup D: Chicken Pasta Puttanesca
D: Chicken Breasts Stufed with Roasted
Red Peppers, Olives, and Feta

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