Page 318 - 28_Days_of_Clean_Eating.sanet.cd
P. 318

Appendix D


                            Conversion Charts







              Volume Equivalents (Liquid)                 Oven Temperatures
             U.S. STANDARD   U.S. STANDARD   METRIC      FAHRENHEIT (F)  CELSIUS (C)
             (OUNCES)       (APPROXIMATE)                             (APPROXIMATE)
             2 tablespoons   1 fl. ounce   30 milliliters  250         120
             ¼ cup          2 fl. ounces   60 milliliters  300         150
             ½ cup          4 fl. ounces   120 milliliters  325        165
             1 cup          8 fl. ounces   240 milliliters  350        180
             1 ½  cups      12 fl. ounces   355 milliliters  375       190
             2 cups or 1 pint   16 fl. ounces   475 milliliters  400   200
             4 cups or 1 quart   32 fl. ounces   1 liter  425          220
             1 gallon       128 fl. ounces   4 liters     450          230

              Volume Equivalents (Dry)                Weight Equivalents

             U.S. STANDARD         METRIC            U.S. STANDARD     METRIC
                                  (APPROXIMATE)                       (APPROXIMATE)
             ¹⁄8 teaspoon         0.5 milliliters    ½ ounce          15 grams
             ¼ teaspoon           1 milliliter       1 ounce          30 grams
             ½ teaspoon           2 milliliters      2 ounces         60 grams
             ¾ teaspoon           4 milliliters      4 ounces         115 grams
             1 teaspoon           5 milliliters      8 ounces         225 grams
             1 tablespoon         15 milliliters     12 ounces        340 grams
             ¼ cup                59 milliliters     16 ounces or 1 pound   455 grams
             ¹⁄  cup              79 milliliters
              ³
             ½ cup                118 milliliters
             ²⁄  cup              156 milliliters
              ³
             ¾ cup                177 milliliters
             1 cup                235 milliliters
             2 cups or 1 pint     475 milliliters
             3 cups               700 milliliters
             4 cups or 1 quart    1 liter
             ½ gallon             2 liters
             1 gallon             4 liters



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