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Appendix B

Seasonal Eating

Fruits and Vegetables

Enjoying fruits and vegetables at their peak is easy with this handy guide to sea-
sonal produce. If you have a craving for something that’s out of season, check the
frozen foods aisle; you might find it there.

Spring

Artichokes Cauliflower Rhubarb
Arugula Fennel Spinach
Asparagus Green beans Strawberries
Broccoli Peas Sugar snap peas
Bibb lettuce Radicchio
Chard Radishes

Summer

Apricots Grapes Summer squash
Bell peppers Green beans Tomatoes
Blackberries Honeydew Turnips
Blueberries Hot peppers Watermelon
Broccoli Kale Zucchini
Cantaloupe Nectarines
Celery Okra
Cherries Peaches
Corn Plums
Cucumbers Radishes
Eggplant Raspberries
Endive Snow peas
Figs Sugar snap peas

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