Page 314 - 28_Days_of_Clean_Eating.sanet.cd

WEEK THREE WEEK FOUR
Day One B: Eggs Poached in Spiced Tomato Sauce B: Banana Nut Bread
L: Black Bean Soup L: Corn and Potato Chowder
D: Shepherd’s Pie D: Loaded Pinto Bean Nachos
Day Two B: Banana, Strawberry, and Walnut B: Peach-Oat Smoothie
Smoothie L: Black Bean Soup
L: Mediterranean Turkey Wrap D: Skillet-Barbecued Chicken with
D: Sausage, Lentil, and Kale Stew Mustard Green Bean–Potato Salad
Day Three B: Mini Spinach, Pepper, and Cheese B: Vegetable Omelet with Goat Cheese
Quiches L: Almond Butter–Apple Sandwiches
L: Minestrone Soup D: Grilled Flank Steak with Cucumber,
D: Flounder Piccata with Sun-Dried Tomato, and Corn Relish
Tomato Rice Pilaf
Day Four B: Baked Banana French Toast B: Green Tea, Cucumber, and Mint
L: Three-Bean Farro Salad Smoothie and Toast with Creamy Natural
Peanut Butter
D: Mini Meatloaves with Mashed Potatoes
and Green Beans L: Southwestern Salad with Shrimp and
Black Beans
D: Pork and Peach Skewers with Grilled
Asparagus
Day Five B: Ginger-Coconut Smoothie B: Yogurt-Berry Parfait
L: Pasta Salad with Avocado-Pesto L: Chicken-Pesto BLT
Cream Sauce D: Sweet Chili-Tofu and Sugar Snap
D: Panko-Pecan Crusted Chicken Tenders Stir-Fry
with Steamed Broccoli
Day Six B: South-of-the-Border Breakfast Strata B: Pumpkin-Pecan Breakfast Cookies
L: Turkey-Cucumber Sandwiches with L: Black Bean Soup
Mashed Avocado D: Maple-Sage Pork Tenderloin with
D: Falafel Pitas with Tzatziki Sauce Sautéed Mushroom Farro
Day Seven B: Banana Nut Bread B: Chocolate–Peanut Butter Smoothie
L: Tuna-Barley Salad with Roasted Red L: Creamy Asparagus Soup
Peppers and Artichokes D: Coconut Shrimp with Sesame
D: Beet, Pear, and Mixed Greens Salad Green Beans

Appendix A 313