Page 15 - Online Fasting Journal 2020

Lastly, while the physical benefits of fasting are numerous, such as heart health and
diabetes prevention, weight loss, detoxification and cleansing, mental health, breaking
addition and many more (http://www.nbcnews.com, How Does Fasting Affect the Human
Body?). If you are under medical care and/or are taking medications, you should
consult your physician before fasting.

While the physical challenges of fasting are real, remember, you are not alone!
The Lord is with you!!! Also, there are hundreds of thousands of Christians
fasting at the beginning of the year! And, I am with you! Just take it one day at a
time! You will make it! You can do this! You will be glad you did!!!

OVERCOMING

PHYSICAL CHALLENGES

of fasting

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