Page 17 - Online Fasting Journal 2020

DANIEL FAST

Daniel 10:3: I ate no pleasant bread, neither came flesh nor wine in my mouth,
neither did I anoint myself at all, till three whole weeks were fulfilled.

Don’t be afraid or intimidated and think you cannot do this fast because YOU CAN!
You may follow the fast as described below or modify for some health or other perti-
nent reasons. (For example, some add fish and other seafood but avoid poultry, pork
and red meats.)

The guide provided below is just that, a guide. Remember God knows your heart
and it is God who accepts your sacrifice! However, if you modify your fast, be sure
to maintain your integrity in committing to your modifications. You will glad you did!

Foods to INCLUDE in your diet during the Daniel Fast:

• All fruits. These can be fresh, frozen, dried and juiced.
• All vegetables. These can be fresh, frozen, dried and juiced.
• All whole grains, including but not limited to whole wheat, brown rice, millet,
quinoa, oats, barley, grits, whole wheat pasta.
• All nuts and seeds, including but not limited to sunflower seeds, cashews, pea-
nuts, sesame. Also, nut butters including peanut butter.
• All legumes. These can be canned or dried. Legumes include, but are not limited
to, dried beans, pinto beans, split peas, lentils, black-eyed peas, kidney beans,
black beans, cannellini beans and white beans.
• All quality oils including but not limited to olive, canola, grape seed, peanut and
sesame.
• Beverages: spring water, distilled water or other pure waters.
• Other: All seasonings, salt, herbs and spices. But remember using too much
salt may diminish some of the physical benefits of fasting and should be used
sparingly.

A GUIDE TO THE

daniel fast

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