Page 22 - Online Fasting Journal 2020

Liquids

If you are using only liquids in your fast, you will be either drinking broth and/or juices.
If you choose to juice be aware of the fact that many purchased juices have a high
sugar content and low nutritional value. Therefore, you may want to juice your fruits and
vegetables yourself and/or purchase high quality vegetable and fruit juices. If you are
juicing, you can proceed as if you were on the Daniel Fast but only use juiced fruit and
vegetables. I recommend juicers that emulsify as opposed to the traditional juicers that
leave out or discard nutrient-rich pulp. Again, however, this is totally your choice.

Note: Fasting alone is just modifying your diet. If you want more out of your 21
Days of Fasting, be sure to read the other 6 topics (Finding a Place and Time to
Pray, Consecration While Fasting, Journal Your Fast, etc.) to enhance your fasting
experience and get ready for An Awesome 2020!!!

A GUIDE TO

soup or liquid fast

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