Page 20 - Online Fasting Journal 2020
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Foods to Avoid on the One Meal-A-Day Fast:
• All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molas-
ses and cane juice.
• All refined and processed food products including but not limited to artificial
flavorings, food additives, chemicals, white rice, white flour, and foods that contain
artificial preservatives.
• All deep-fried foods including but not limited to potato chips, French fries, corn
chips.
• Beverages: carbonated beverages, energy drinks and alcohol.
Note: 21 Days of Fasting alone is just modifying your diet. If you want more out
of your 21 Days of Fasting, be sure to read the other 6 topics (Finding a Place
and Time to Pray, Consecration While Fasting, Journal Your Fast, etc.) to enhance
your fasting experience and get ready for An Awesome 2020!!!
A GUIDE TO
one meal a day fast
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