Page 135 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 135
(You’re Only Cheating Yourself)

Years ago, at two different times, there were two ladies
in my company that never knew each other, who were
more obese than I was (and that’s pretty tough to do).
They both “cheated”. They both had one drawer in their
desk full of chocolates HIDDEN at the back of the top
drawer. Both organized the position of their desks so
they could see anyone coming from any direction. They
both ate a continuing stream of chocolates throughout
the day. AND EVERYONE IN THE OFFICE KNEW IT.
They both knew they were obese, so did everyone else.

I felt sorry for these two ladies. But I didn’t know how
to help them. But I do today; help their children FIRST.
The first pages in this book help understand the cause
and results of obesity TO THE CHILDREN. Including the
extreme harm to their parents. Not to mention the
devastating effect on lifestyle, health and finances.
FIRST, YOU HAVE TO WANT TO LOSE WEIGHT.

You probably wouldn’t have read this far if you hadn’t
already made that strong determination.

OVERCOMING CHEATING IS THE LAST STEP.

So, cheating will be an ongoing process. The solution is
BOTH an alert Support Network AND THIS CHART.

You should weigh yourself – preferably once-a-week
AFTER your weight is gone and you are in “NORMAL”.
Somewhere between your NORMAL and LOW-Normal
should be your target. (Gail’s target is her LOW-Normal,
118 at 5’6”, mine is my normal, 136 - 157 at 5’11.)

Exceed your NORMAL And YOU CHEATED

Whatever you’ve been doing – STOP IT QUICKLY.

Should you reach your HIGH-Normal, just remember St.
Peter is watching you. OBESITY IS NEXT. STOP NOW.

Psychologically, talking about your past obesity with as
many people as possible also helps you stop cheating.
BECOME A DR. SELBY DISCIPLE. Depending on your interest in overcoming obesity, consider joining us
as a Dr. Selby Disciple helping others overcome this life-threatening problem – and for sure, you’ll never start
again. I Know. Join us in our website at www.ObesityThe AmericanTragedy.com for more information and
added assistance for those who need it.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME