Page 134 - 01 12 17 - FLIP - BOOK A - 14th Edition

Chapter 10 EXERCISE • CHEATING • EXCUSES
Obesity And CHEATING

All the way through this book, you’ve repeatedly heard us mention “CHEATING” – on every other page.

You already know it’s why all the “DIETS” you’ve repeatedly tried have FAILED MISERABLY.

Dr. Selby’s “LIFESTYLE – Nature’s Healthy Way will fail just as miserably if you eat ANYTHING during the day
OTHER THAN YOUR FEAST OF CHAMPIONS HERE’S WHY:

The more obese you are, the more you crave sugar. (PAGE: 40) Therefore, the more prone you are to cheat.

Even ONE Tiny, Little, Itty-Bitty Cookie, Grape, Lettuce Leaf (even Nuts) – they all have Carbs, which is SUGAR.
Have ONE and you’re DOOMED – because you’ll sneak another – then the whole package – but no one knows.

I did the same until Dr. Selby saved me. So I know what you are doing – So Does Dr. Selby and St. Peter.

REMEMBER – That extra food you don’t need is Added Sugar, A NARCOTIC Poison That Will Slowly Kill You.

For YEARS, my beautiful wife Gail, whom you met on the last page, couldn’t resist “cheating” – “Just A Little”.
She would go from 114 pounds (her LOW-normal at 5’ 6”) to anywhere up to 140-145, her HIGH-normal
before she would “repent” and stop eating “as much” of whatever. (THAT’S A 30 POUND DIFFERENCE.)

But that usually took a comment from me like “Do you see the “Bat-Wings” on that lady over there ?”

That usually did the trick. Then, as she began to “improve”, a few HONEST compliments from me got her the
rest of the way. SHE DOES EXACTLY THE SAME TO/FOR ME when I overeat a “few” dinners. (Where do you
think I learned it – Her mother taught her – very nice, smart ladies ☺ )

So “CHEATING” is part of the ONGOING process (and so is diplomacy) – you’ll have enormous trouble avoiding
it – WHICH IS WHY YOU NEED YOUR SUPPORT NETWORK - - - JUST LIKE GAIL & I NEED OURS.

CHEATING will kill you with Narcotics – the more you have, the more you NEED

Your Support Network needs to know
the “Rules-Of-The-Game” in order to
help you, which is why they need you
to loan them this book.
HERE’S THE GOOD NEWS:

While your weight subsides, your
urge to cheat also subsides, BUT NOT
ALTOGETHER. Today, most of my
cheating is adding extra at dinner –
but that’s usually Natural Food (but
not always ☺ )

IF YOU REALLY MUST CHEAT FROM
TIME TO TIME – SEE PAGE: 154 for
Your FEAST OF CHAMPIONS Treat.

IF Government & Medical Authorities Were Right - Why Did Obesity Rise So Rapidly Since 1975 ?