Page 83 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 83
Your #7 Obesity-Related Killer

That was me. I drank too much beer. That, along with too much “junk” food, did me in.

From a normal “skinny kid”, almost overnight I became morbidly obese AND NEVER SAW IT COMING.

The very thought of giving up my cheeseburgers, fries and beer WAS ABSOLUTELY NOT GOING TO HAPPEN.
Then came my 2 boys playing in my pant legs. Well . . . . that was TOO much.

Enter Dr. Selby.

OK – so Dr. Selby did the FOOD part – but NOT the booze part.

The beer didn’t affect me as much as the food, so at first I was OK with a beer or two (or more) at dinner.

But as I got older and my metabolism slowed down – I began to gain weight again. IT WAS THE BEER.

So, I tried ordinary, less expensive Seltzer water in 16-ounce plastic bottles instead of beer. THAT WORKED.

My weight IMMEDIATELY went back to normal, I still have ONE Light Beer at dinner and all was great again.
Be Careful. Seltzer and Club Soda have no sugar added – Tonic Water has lots of calories (sugar) added.

Please skip the ZERO carb soda drinks – all those chemicals don’t improve your health – so why pay for it –
Seltzer is great – and plain COLD water is also EXCELLENT during the day.

Think About It – Try It when you’re ready.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME