Page 43 - STMT 2nd Edition

4. Improve Your Relationship by

Relaxing

The classic advice experts give to singles seeking a

perfect match: Be “the one” to attract “the one.”

Same goes in a long-term relationship. The happier you feel, the happier

your relationship will be, and the easier it will be to manage conflicts.

If 15 minutes of morning exercise, a switch to decaf, or a new hobby help

you relax, the good feelings can’t help but lead to happier, richer moments

together.

Meanwhile, admit it: You used to fuss over your hair and obsess over the

sexiest item to wear to bed. Now, it’s stained sweats and a ratty old T-shirt.

Time to spruce up your look. Comb that mane, brush those teeth and

throw on a new robe. Feeling good about the way you look makes your

eyes sparkle.

You’re more likely to make eye contact. That sends

a spark to your partner. You know what to do next!

5. Fight Fair

Conflict is a normal, even healthy, part of any relationship. What’s

important is how you handle it.

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