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 more than gold. That is pure profit. He will see that on that day he   because he is transgressing Hashem’s will openly and brazenly, and
 will be especially alert, alive and active, that he will get things done   arrogantly trampling upon the Shulchan Aruch. He violates the
 and succeed much more than usual. Therefore, before everything   halachah publicly, and he calls that piety. May the Compassionate
 else, get up and act with alacrity, without any thought. In particular,   One save us from such a muddled viewpoint! A person must feel
 there is a tradition that Rabbi Nachman of Breslov said that “when   ashamed to go to a late minyan after the time of prayer has passed.
 a person wakes up at night, that is certainly from heaven, and he   A person who gets up late must go hide in some corner and pray
 should not allow himself to go back to sleep” (Avaneha Barzel: Sichot   there, so that people will not see him transgressing the Shulchan
 Moreinu 74).  Aruch. The holy Baal Shem Tov highly valued prayer at sunrise.
          Therefore, in his city of Mezhibuzh, all of the synagogues would
 Another good  piece  of  advice  to  get  up in the  morning  is to   be closed by ordinance after the early morning prayer. And this
 place your alarm clock at some distance from your bed, so that you   mandate remained in effect even after the Baal Shem Tov passed
 cannot just turn it off and go back to sleep, as is common, but that   away. In our generation, people cannot abide by this ordinance.
 you will have to get out of bed. And once you are standing, it is   But they should at least not miss the time of prayer (see Pele Yo'etz:
 easier to withstand the test and not return to bed.  Sheinah in the name of the Chida).

 Awake, My Glory  A Double-Edged Sword


 It  is worthwhile  mentioning  other  advice  regarding  sleep  and   After a person has set the alarm clock and put down a cup for
 waking up.  washing his hands, he should prepare himself for sleep by reciting
          the Bedtime Sh’ma with deep feeling, including all of the verses in
 Rabbi Nachman writes in Sefer Hamidot that reciting the 15   the Bedtime Sh’ma service, which are especially suitable for this
 “Songs of Ascent”—Psalms 120 to 134—is helpful in nullifying   occasion. And he should also recite many personal prayers in his
 sleep.   own words, pleading from the depth of his heart for Hashem to be
          compassionate and guard him and protect his soul from all extrinsic
 And Rabbi  Nachman  also says  (Likutei Moharan  I  60) that the   forces. And he should recite the Sh’ma from a siddur and not by
 stories of primal years arouse a person from sleep, so that even   heart.
 a person who fell into a very deep spiritual slumber will wake up
 (Chayei Moharan 25). Even though this is speaking of spiritual sleep,   Let us learn a little of the value of reading Bedtime Sh’ma.
 it is certainly helpful in regard to physical sleep as well. Therefore,
 it is good to accustom yourself to learn Rabbi Nachman of Breslov’s   Reading the Bedtime Sh’ma constitutes a very great rectification
 holy book of Tales—in particular, when you want to cast off sleep   for a flaw in the “covenant.” That is hinted at in the Gemara’s
 and serve Hashem.  statements that “when a person recites the Sh’ma on his bed, is
          as though he grasps a double-edged sword in his hand” and that
 Another piece of advice is to recite the verse, “Awaken, my soul,   “whenever a person recites the Bedtime Sh’ma, harmful entities
 awaken, lyre and harp, I will awake the dawn” (Psalms 57:9) three   leave  him”  (Berachot 5a).  Every sin  creates harmful  entities that
 times forward and three times backward. And each of the six times   prevent  a  person’s  soul from  rising  to  its place  and attaining its
 you say “I will awake,” have in mind your desire to get up.  rectification. The holy books state that every night, when a person
          recites the Bedtime Sh’ma, he kills thousands and tens of thousands
 Similarly, a person must accustom himself not to eat before going
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