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know, with complete and strong awareness, without any drives gain power over him. And then he loses day after Hashem against Amalek in every generation” (Deuteronomy
doubt, that all tiredness is only a form of suffering, and day, may the Compassionate One have mercy. Please 25:19). Every time I feel tired, may I stand and engage
that what Hashem wants of me when I wake up tired is to help me know with complete clarity that the greatest and in the service of Hashem. In this way, may I receive life
accept that suffering with love, to stand up and express cruelest evil inclination is the evil inclination for sleep. and strength. In this challenging war, we must stand firm
my thanks for this suffering of exhaustion. In that way, Rescue me and save me. Give me the strength to stand against the great enemy and murderer, the evil inclination
may I renew my complete faith until You will restore firm in this battle. for sleep. Help me be among those who “stand in the
my soul and mind, and I will no longer be tired, because house of Hashem in the nights” (Psalms 134:1).
only faith nullifies tiredness and gives a person strength Master of the universe, give me the strength to
and life. overcome sleep and wake up filled with energy. By Master of the universe, help me stay awake. Help me
overcoming sleep, we also break our craving for money, chase away sleep until I break my desire for it. In this
Help me so that my first thought on getting up in the we nullify all heresy and we maintain our faith. Help way, may I also break the craving for money, and receive
morning will be the awareness of the world-to-come. me get up at such-and-such a time (here designate the Your complete providence, from Your “seeing eye that
May I cling anew to the world-to-come, say Modeh ani time that you want to get up) at the very latest. And never rests” (Zohar III 129b).
joyfully, wash my hands next to my bed, and make all if You want to wake me up earlier, I will be happy to
of my preparations with great alacrity. Help me so that get up then. Help me be aware that You are the One Master of the universe, help me so that I will not
after I have gotten up, I do not sit down, so that my Who wakes me up. Help me get up from bed filled with actually invite sleep. Sometimes I feel that I can stay
evil inclination will not seize me and make me tired and energy, without any lethargy at all, without looking at strong for another few hours and serve Hashem in the
then fill me with the desire to sleep. Instead, may I do my watch, and without any heretical thought that I need precious hours of the night, but the evil inclination
everything standing up. And help me so that while I am to sleep more, that I haven’t slept enough, and the like. entices me and fills me with the thought that I should
organizing myself and I cannot say words of Torah, I will We only receive life from You, and every thought that go to sleep so that the next day I will have more energy
think of You and thank You for everything without end: pulls us to sleep is heresy. Help me not lose the precious and not be tired. But all of that is complete falsehood,
“Thank You for my having slept, thank You that I got hours between midnight and morning. And if I really tremendous nonsense and heresy, because only You—
up, thank You for my clothes and shoes, for my blanket, need to sleep, may I make it up during the day with just and not sleep—give a person life. When we go to sleep
for my watch and for the water, for the washing cup and a few minutes’ sleep. thinking that sleep gives strength and life, that is heresy.
for my health,” and so on. On the contrary, if I serve You for a few hours now,
Master of the universe, help me wake up early and I will have much more energy tomorrow, because we
Master of the universe, You created Your world in flee from my bed. Untie the ropes of sleep that bind me receive life from clinging to Hashem and from prayer.
Your beneficent will in accordance with what arose in to my bed, and free me from the prison of my sheets. And if I have time to serve Hashem for a few hours now,
Your primordial thought. You created heaven and all of Give me awareness, so that I will not be attracted by the it is forbidden to push that off until tomorrow—because
its host, the earth and all that is on it. You created man thought of lying down again. Help me know that once who knows what tomorrow will bring, what obstacles and
upon it, and You blew the breath of life into His nostrils I have gotten up, even if I feel tired, I am forbidden to distractions to serving Hashem I will then experience?
so that he may recognize Your greatness and splendor. surrender to my evil inclination, which tries to exploit And the doubtful possibilities of tomorrow do not take
You give life to all beings, because You are the Soul my unclear thinking and persuade me to go back to precedence over the certainties of the present. The
of all souls and the Life of all lives. Hashem my God, I sleep, and which fills me with heretical ideas that if I entire goal of the evil inclination is to cause me to lose
deposit my nefesh, ruach and neshamah in Your pure sleep more I will have more strength, and that I cannot the precious hours of the night, which are worth much
and faithful hand. Hashem my God, purify them from function when I am so tired, and so forth. May I reliably more than the hours of the day. It causes me to sleep