Page 22 - Aruba Today

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HEALTHWednesday 20 January 2016
Dr. Viana’s 3 Steps to Health – Step 3, Lifestyle
Our Biocompatible
or “life friendly” protocol has
three, easy to understand
steps, to guide you back
to health. The steps are:
1) GET the poison OUT; 2)
BRING IN what the body
needs and 3) BALANCE
your lifestyle. If you follow
these steps in the order
outlined above, you most
probably will enjoy health.
In Step 1, we
explored what the saying;
“Cleanliness is close to
Godliness” is really talking
about. It refers to keeping
clean your God given
temple, your body. To enjoy
good health, you want
to identify and eliminate
toxics in your body. In Step
2, we discussed how clean
water, quality food and
dietary supplements are
the materials that nourish
and build a strong body.
Step 3 is to balance
your life with healthy
activity. The first activity for develops where people natural antidepressant, are here to experience all
health should be rest. Most
people believe rest is only
the stopping of activity.
This is not so. Have you ever
gone to bed later then the
body wanted? Exhausted,
you lay awake, too tired to
sleep. Traditional Chinese
medicine knows that to
relax, you need resting or
“Yin” energy.
A good night’s
sleep is a fundamental
natural medicine, yet, not
everyone enjoys it. Nearly
one out of every three
people in industrialized
countries experience
chronic insomnia. Many
other’s have some
difficulty falling asleep. To
help with their sleeping
problems, people turn
to prescription or over
the counter medication.
However, there are
By: Dr. Carlos Viana
health concerns about osteoporosis walk in a park, work in your
these medications. Most 4. Aids digestion and garden then take a natural
“sleeping pills,” tranquilizers elimination aromatherapy or sea-salt
(Benzodiazepines) can be 5. Reduces risk of soak in a tub.
addictive and have other heart attack Balancing work
unwanted side effects. 6. Improves Immune and relaxation or vacation
The sleep provided System time is part of a healthy
by sleeping pills is not a (bad) lifestyle. We choose to take
7. Lower
normal sleep pattern. In a cholesterol frequent short vacations,
normal sleep pattern, there 8. Helps
are several episodes of manage some with our children and
stress some without. Children
rapid eye movement (REM) My favorite need a break from their
sleep. It is during REM sleep exercises are SCUBA parents as we need breaks
that the body repairs and diving, salsa and walking. from our children. In
rejuvenates. It is also during Perhaps the cheapest, between vacations, we
REM sleep that dreaming safest, and easiest exercise enjoy working productively.
takes place. is walking briskly for twenty If you cannot get away, program to health!
Many believe minutes four times a week. create a “Time Out”
dreaming is a method Gradually increase your regularly by scheduling CARLOS VIANA, Ph. D. is
an Oriental Medical Doctor
where the brain works time to an hour for the a massage, your favorite (O.M.D.) having studied
in China; a US Board Cert.
through stress and maximum benefit. In hobby, or an acupuncture Clinical Nutritionist (C.C.N.),
an Addiction Professional
unresolved issues of the warm, seaside places, treatment that allows the (C.Ad.), Chairperson of the
Latin American Committee
day. Because people do swimming or playing in body, mind and spirit to of the International
Academy of Oral Medicine
not experience adequate the ocean has the added reset and balance. and Toxicology (IAOMT), a
Rejuvenating Cell Therapist
REM sleep while on benefits of resistance Balancing spiritual specializing in Age
Management, has a weekly
sleeping pills, they will wake training along with helping activity and worldly radio program, writes
and lectures extensively.
up not refreshed turning to the lungs and brain by pleasures is also important. For information: VIANA
HEALING CENTER, Kibaima
coffee and other stimulants breathing fresh, clean air, One, at the exclusion of the 7, St Cruz TEL: 585-1270 Web
Site: www.vianaheal.com
get going. A vicious cycle enjoying the sunshine, a other is not healthy. We
artificially stimulate the sleep regulator, antiviral of life. Are you getting the
body to wake up and then and source of vitamin D. most of life’s pleasures? Do
tranquilize it to sleep. The salt-water exfoliates you have the energy to put
If sleep help dead skin, dries and heals in a good day’s work and
is needed for a short oily, itchy skin, cleanses still enjoy your friends and
period of time, a natural sinuses, provided natural family? If not, perhaps it is
alternative which does not minerals through the skin time to evaluate your life.
upset the natural sleep and helps detoxify the What would you have to
patterns is 5HTP ( 5 Hydroxy body. Of course, be sure to change to feel healthy and “Prescriptions from
tryptophan) , which helps protect yourself during the enjoy life completely? Paradise” - Dr. Viana’s
the body produce more hottest part of the day from Get the Point! 20 Award Winning BOOK:
serotonin, the body’s sunburn. years of clinical experience Prescriptions from
natural brain chemical that If you are not lucky has helped us develop Paradise, Introduction to
helps with sleep, mood and enough to have all these this Biocompatible or “life Biocompatible Medicine
stress. healing benefits in one friendly” protocol. With – Available at local
A better choice is package, include some three, easy to understand Bookstores, Hotel Gift
to include the next activity type of weight bearing steps, we can help guide shops and Boticas. Signed
necessary for health. and aerobic exercise you to the healthiest copies at Viana Healing
Exercise of some form is several times a week. Even possible you. Remember, Center, EBooks: Amazon
essential for everyone. those who are bedridden STEP 1 – CLEANSE, Get kindle, Nook, Itunes check
Some benefits of exercise need to do some kind the poison out, STEP 2 –
for Events at: facebook.
are: of movement from a NOURISH, Bring in what
1. Burns fat com/vianahealingcenter.
sitting position. Whenever the body needs and STEP
2. Boosts endurance possible, try to get outdoors 3 – Balance your LIFESTYLE. Join the discussion:
www.facebook.com/
and energy around plants and away Call or write so we can
3. Decreases risk of from anything electrical, help you with your 3 step prescriptionsformparadise