Page 157 - Harrington Family Recipes

can add cooked shrimp too, if you like.

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Per Serving (excluding unknown items): 180 Calories; 3g Fat (19.8%
calories from fat); 16g Protein; 16g Carbohydrate; 3g Dietary Fiber; 33mg
Cholesterol; 416mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1
1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : I made this, but the original recipe called for 1
tablespoon of each of the spices and 2 tablespoons of salt
and pepper. It was highly spicy, so I said I would cut
the spices back dramatically! Gary Pierce, the author
said this: "Many of the measurements are approximate
because I tend to look at my spice rack and then grab a
pinch of this and a pinch of that." Well, I think a
tablespoon is a lot more than a pinch.

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