Page 192 - Harrington Family Recipes

San Francisco Pork Chops

Serving Size : 2 Preparation Time :0:00
Categories : Main Dishes - Pork

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boneless pork sirloin chops
3 cloves garlic -- minced (or 1/2 tsp. powder)
4 tablespoons soy sauce
3 tablespoons brown sugar
1 1/2 cups nonfat chicken broth -- divided
1 tablespoon cornstarch

Lightly brown pork chops in a small amount of oil. Remove from pan and add
garlic, soy sauce, brown sugar and 1 c. chicken broth. Stir to mix and
return chops to pan and cover. Simmer for a few minutes until the chops
are done (15-20 minutes or so). Remove meat again (or move to the side of
the skillet) and add remaining broth which has been mixed with cornstarch.
Bring to a boil to thicken and return meat to the pan, coating it well.
Serves 4. Simple and delicious!

Serve over rice or noodles.

May use chicken instead

Source: "TOH Website - MissEllie"

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Per Serving (excluding unknown items): 406 Calories; 13g Fat (28.1%
calories from fat); 53g Protein; 23g Carbohydrate; trace Dietary Fiber;
133mg Cholesterol; 2542mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean
Meat; 1 Vegetable; 1 Other Carbohydrates.

NOTES : Made these 11/22/06. It is really good, would be good with
chicken too.

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