Page 187 - Harrington Family Recipes

Onion-Baked Pork Chops

Serving Size : 8 Preparation Time :0:00
Categories : Main Dishes - Pork

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 env onion soup mix
2/3 c dry bread crumbs
8 pork loin chops, R-T-C -- 1/2-inch thick
1/4 c Egg Beaters® 99% egg substitute

Preheat oven to 350 degrees. Combine onion soup mix with bread crumbs.
Dip chops in egg, then bread crumb mixture, coating well. Place in
lightly greased, large, shallow baking pan and drizzle, if desired, with
melted butter. Bake, turning once, for 1 hour or until chops are tender.

Makes 8 servings

Microwave Directions: Prepare chops as above. In lightly greased 3-quart
oblong baking dish, microwave chops, uncovered, at Medium (50% Power) 40
minutes or until chops are done, rearranging chops once. Let stand
covered 10 minutes.

Source: "Lipton Kitchens"

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Per Serving (excluding unknown items): 206 Calories; 9g Fat (39.9%
calories from fat); 21g Protein; 9g Carbohydrate; 1g Dietary Fiber; 42mg
Cholesterol; 566mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat;
0 Fat.

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