Page 220 - Harrington Family Recipes

Six Hour Stew

Serving Size : 8 Preparation Time :0:00
Categories : Main Dishes - Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can cream of mushroom soup Healthy Request
1 can water
1 can tomatoes -- diced
4 tbsp tapioca
1 env onion soup mix
1 tsp basil
1 1/2 lb sirloin tip roast, trimmed -- cubed
3 stalks celery -- optional
1 lb carrots -- thickly sliced
6 potatoes -- 1/2-inch cubes
2 onions -- sliced

In a bowl, mix mushroom soup, water, onion soup mix, tomatoes, tapioca,
and basil. Set aside.

Place al remainingl ingredients in a heavy roaster and pour mushroom soup
mixture over all. Cover with a tight fitting lid and bake at 275 degrees
for 6 hours.

DO NOT OPEN THE OVEN DOOR DURING COOKING TIME!

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Per Serving (excluding unknown items): 253 Calories; 4g Fat (15.4%
calories from fat); 22g Protein; 32g Carbohydrate; 5g Dietary Fiber; 51mg
Cholesterol; 529mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean
Meat; 1 1/2 Vegetable; 0 Fat.

NOTES : The author of this recipe, Candy Pope, says that she used
about 5 onions and 2 quart sized jars of canned tomatoes.
She has also made the stew with chicken and it was great.
Also it is good without meat.

Made this on 8/20/2000, have adjusted the ingredients to
the way Les & I like stew -- more potatoes, little or no
celery.

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