Page 232 - Harrington Family Recipes
P. 232

Macaroni Relleno


               Serving Size  : 8     Preparation Time :0:00
               Categories    : Main Dishes -- Other

                 Amount  Measure       Ingredient -- Preparation Method
               --------  ------------  --------------------------------
                 1            package  elbow macaroni -- (7 ounce)
                 1                     egg
                 1/2              cup  skim milk
                 1/4         teaspoon  ground cumin
                 1                can  green chiles -- (4 ounce) drained
                 1                can  pimientos -- (4 ounce) drained
                 1                can  pinto beans -- (15 ounce) heated and drained
                 2                  c  shredded Monterey Jack Cheese -- (8 ounces)
                 1             medium  tomato -- chopped
                 1             medium  bell pepper
                 1/4              cup  sliced green onions


               Prepare macaroni according to package directions:drain. In medium bowl,
               blend egg, milk, and cumin; stir in hot cooked macaroni, chilies and
               pimento. Spray 9 inch nonstick skillet with nonstick cooking spray heat
               skillet.  Add macaroni mixture. Cover; cook over low heat until mixture is
               set, about 15 minutes. Loosen edge with rubber spatula and invert onto
               warm platter. Top with remaining ingredients.

               Let stand 5 minutes before serving.

               Source:  "Bon Appétit"

                                                   - - - - - - - - - - - - - - - - - - -

               Per Serving (excluding unknown items): 240 Calories; 10g Fat (36.0%
               calories from fat); 15g Protein; 24g Carbohydrate; 7g Dietary Fiber; 52mg
               Cholesterol; 174mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean
               Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.

               NOTES : Made this on 1/27/02 while Les watched the football
                       playoff games.  It was real good.  Original called for 1 c
                       cheese, I used about 1-1/2 c, but Les said it could use
                       some more.  Substituted Emerl's Southwest Essence for the
                       cumin.  Also served salsa and guacamole with it.












                                                            ~ 232 ~
   227   228   229   230   231   232   233   234   235   236   237