Page 114 - Creeative Thinking

Once you have mentally taken the worries out of your mind, be certain to tell yourself
that they are gone and will not be coming back. Say this aloud several times. Do not
stop this affirmation until you truly believe it.

Then say to your self “I believe I am free from worry today and will start my day
worry- free tomorrow.”

Repeat this statement several times, as well. Once again, the only prerequisite to make
a change in your life is for you to BELIEVE you can. I BELIEVE YOU CAN!

Now that YOU believe you can have a worry free life and have started to visualise this
happening, you are well on your way to totally eradicating this nasty habit. The only
thing left for you to do is practise what I preach.

The worksheets provided will have you rehearsing being worry-free until you just
cannot rehearse any more. You know what they say. “PRACTISE MAKES
PERFECT”. So let’s start now! Ready?

114