Page 24 - ARUBA TODAY

a24 health
Wednesday 21 august 2019
Feed Your Bones

Matter comes in three states: sol- ized by a loss of calcium and other tines; removal of gallbladders;
id, liquid and gas. Stop and think minerals from the bones, making kidney disease; diabetes; and al-
about glass and bones. Are they them more porous and brittle. Po- coholism all contribute to poor
solid, liquid or gas? Which did you rous and brittle bones are more calcium absorption. Perhaps the
pick? If you choose solid for both, susceptible to break and fracture. biggest enemy to bone loss is cig-
you are technically incorrect. We People, aware that osteoporosis arette smoking. These problems
hear the objections screaming in has become a big problem in de- need to be corrected to stop min-
your brains. Hold on; expand your veloping countries, supplement eral loss from your bones.
reality of what you perceive. with calcium and vitamin D for pre- The second part of our protocol
vention.Most physicians assume is to encourage the bones to be-
Glass is technically a liquid much that the way to treat osteoporosis come more flexible. Why do baby
like water. So why does glass not is to prescribe calcium. Years ago bones not break? They are not
behave like water? The answer is I predicted this assumption would strong but they are flexible. Re-
in the temperature. At ten below come back to haunt the medical member brittle glass shatters?
zero water flows nowhere; at a profession. The negative conse- Similarly, brittle bones shatter. Too By Dr. Carlos Viana
thousand degrees glass flows eas- quences of calcium supplementa- much calcium in the bones makes
ily. Believe it or not, even at ambi- tion are finally being realized and them hard and brittle. The current un-flavored gelatin. Drink at least
ent temperatures, glass, pulled by medical researchers now know test for osteoporosis, a bone-scan a cup a day alone or use a stock to
the forces of gravity, flows ever so that their assumptions have made gives us your bone density. Bone cook with or add fresh vegetables
slowly down. There are old castles bone problems worse. density does not show flexibility. to make soap.
whose glass panes have flowed Calcium supplements can raise Thick, dense, but brittle bones will Avoid acid forming foods; these
down so the bottom of the pane heart risks in postmenopausal shatter and break easily. cause your body to pull calcium
is much thicker than the paper thin women. In the United States a pre- We begin by replacing not just out of your bones. Sugars, simple
top. Glass, your see, is a liquid that scription medication that has cal- calcium, but all the minerals need- carbohydrates and processed
is solid or “frozen” at ambient tem- cium and vitamin D that has been ed by your bones. There are two foods are acid forming. Exercise in
peratures. used by nearly 10 million people ways to accomplish this. The first moderation is good for you. Exces-
What about breaking glass? Glass to help prevent or treat bone loss is to feed your body the minerals. sive exercise can remove calcium
at ambient temperature, if forced or osteoporosis, has been linked Magnesium helps maintain nor- from your bones. For joggers, run-
too much will shatter into sharp to 2,400 incidents of jaw bone de- mal muscle and nerve function, ning shoes are recommended to
pieces. Automobile “safety” glass cay or Osteonecrosis of the jaw. keeps heart rhythm steady, sup- protect you from shin splints and
is two panes of glass melted to- Additional people taking these ports a healthy immune system, knee problems. However, bones
gether with an inner core of plastic drugs have claimed to have such and keeps bones strong. Nutri- need to be stressed to be strong.
to make it more flexible, or shat- debilitating pain that they have tionists know that, magnesium Wearing shoes that absorb ALL
ter-proof. Automobile glass takes become bedridden or in need of regulates calcium transportation in stress is not good. Impact stimu-
more force before breaking into walkers, crutches or wheelchairs. the body. New studies show that lates the flow of minerals for your
dull pieces. Understanding this over simplifica- magnesium therapy appears to bones. Another thing you can do
Bones are more fluid than solid. Ask tion of bone density and calcium, prevent fractures and results in a to force your bones to become
any orthodontist who uses braces I have developed a treatment ap- significant increase in bone density stronger is grow muscles. Muscles
to rearrange and straighten teeth. proach in our clinic, using my bio- in menopausal women. One of our control bone production better
With time and constant pressure, compatible medical protocol. The ways to feed your bones is BONE than calcium supplementation.
teeth imbedded in solid bone jaws first thing is to slow down the loss of SOUP: Use beef, chicken, turkey or When muscles become bigger
will slowly flow into a new space. calcium. Medicines that stimulate fish, all animal bones are full of col- and stronger through exercise, the
Most of our calcium is found in the thyroid and adrenal glands, as lagen important for strong healthy attached bone grows to support
bones and teeth. People require well as prolonged use of cortisone bones. Fill a large pot half way with the musculature.
calcium daily. When there is a de- greatly affect calcium status. Ste- any kind of bones, include a little Get the point! Your bones are alive.
ficiency of calcium in the body, roids and artificial hormones, be- meat. (Do NOT use Pork. Pork is Drinking milk for your bone health is
these nutrients are “borrowed” sides increasing your risk for some NOT on any healthy diet!) Fill the a myth that has no medical basis.
from our bones and teeth. cancers, do not treat your bones other half with vegetables, espe- Your skeleton is your body’s sup-
Our skeleton, which serves as well. Additionally, there are drugs cially a lot of parsley. Do NOT use port; our clinic is your health sup-
our structural support, is actually that interfere with calcium absorp- potatoes, tomatoes or eggplant. port. Do you want to protect your
constantly changing, maximizing tion. Drugs used to decrease sei- Add 2 teaspoons of vinegar or half bones from osteoporosis? Come in
strength and minimizing its mass to zures and many stomach medi- a cup of wine. Fill with water and so we can teach you how to take
meet our physiological needs. Os- cines prevent calcium absorption. boil vigorously for 3 hours. Keep care and feed your bones natu-
teoporosis is a condition character- Operations to stomach or intes- only the broth. Add a package of rally. q