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                                                                                                           LOCAL Thursday 4 OcTOber 2018
































































            Self-Love





            One of the most misunderstood phrase is Self-Love. It is
            actually simple, it is just to be kind to oneself. To be kind
            to one’s body, to be kind to one’s mental, emotional and
            physical health.

            Most  people  become  people  pleasers  and  constantly
            get hurt doing so. Self-love helps nourish oneself by just
            taking  time  to  take  care  of  ourselves,  take  time  off  in
            nature, exercise and diet and of course sleep. One is not
            able to function at their max if one is not taking a ME time
            for nourishing their own well-being. Only through this act
            of self-love can one be the best they can and be able to
            function best at their role in this world, whatever it may
            be,  as  a  parent,  colleague,  teacher,  nurse,  whatever
            profession we may be having a role in. It sounds selfish
            but it is actually being selfish for a moment to be unselfish
            as  we  take  on  our  roles.  This  act  of  self-love  bring  self-
            confidence and repairs self-esteem issues plus opens up
            the heart so as to share Love to all the beings that we
            interact with during the course of the day.q




                Suresh  Mirchumal  is  a  spiritual  writer.  “Well,  you  can  categorize  it  like  that,  although  I  don’t  call  myself  one.  These  thoughts  come  in
                effortlessly.”  His  aim  is  in  a  way  to  reach  out  to  whoever  gets  inspired  or  has  an  eye  opening  event  within  them  that  may  transcend
                their  current  state  of  consciousness.  “Or  let’s  say  current  emotional  state  too.  If  one  in  a  thousand  benefits,  that  is  already  great.”
                Due  to  the  current  world  state,  lots  of  struggles  and  stresses,  we  seem  to  lose  touch  with  that  inner  peace  that  we  long  for,
                Suresh explains. “I wish to ease that through these small articles or tidbits.” You will find his tidbits in Aruba Today, like a sunray of the
                day.  If  you  wish  to  make  use  of  Suresh  his  services  like  meditation  or  just  a  talk,  please  email  to:  Thedimensionofsilence@gmail.com.
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