Page 15 - AT
P. 15
A15
LOCAL Thursday 4 OcTOber 2018
Self-Love
One of the most misunderstood phrase is Self-Love. It is
actually simple, it is just to be kind to oneself. To be kind
to one’s body, to be kind to one’s mental, emotional and
physical health.
Most people become people pleasers and constantly
get hurt doing so. Self-love helps nourish oneself by just
taking time to take care of ourselves, take time off in
nature, exercise and diet and of course sleep. One is not
able to function at their max if one is not taking a ME time
for nourishing their own well-being. Only through this act
of self-love can one be the best they can and be able to
function best at their role in this world, whatever it may
be, as a parent, colleague, teacher, nurse, whatever
profession we may be having a role in. It sounds selfish
but it is actually being selfish for a moment to be unselfish
as we take on our roles. This act of self-love bring self-
confidence and repairs self-esteem issues plus opens up
the heart so as to share Love to all the beings that we
interact with during the course of the day.q
Suresh Mirchumal is a spiritual writer. “Well, you can categorize it like that, although I don’t call myself one. These thoughts come in
effortlessly.” His aim is in a way to reach out to whoever gets inspired or has an eye opening event within them that may transcend
their current state of consciousness. “Or let’s say current emotional state too. If one in a thousand benefits, that is already great.”
Due to the current world state, lots of struggles and stresses, we seem to lose touch with that inner peace that we long for,
Suresh explains. “I wish to ease that through these small articles or tidbits.” You will find his tidbits in Aruba Today, like a sunray of the
day. If you wish to make use of Suresh his services like meditation or just a talk, please email to: Thedimensionofsilence@gmail.com.