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33. Comparison based on U.S. Department of Health and Human Services. (1987). Eat-
ing to lower your high blood cholesterol. (NIH Pub. No. 87–2920). Saturated fats such as
animal fat and some vegetable fats such as coconut oil, cocoa butter, palm oil, and hy-
drogenated oils have been shown to raise cholesterol levels. Cereal manufacturers some-
times use such fats, especially coconut, palm, and hydrogenated oils, in their products.
Many manufacturers are in the process of reformulating their cereals to remove such
oils, so check the label before making a final decision.

34. “Which cereal for breakfast?” (1981, February). Consumer Reports, pp. 68–75.