Page 62 - Carrollton 1994
P. 62

Building Strength and


                    Confidence



                                                                                   I


   Mew  Physical  E du cation      must use what knowledge they
  uipment,  such  as  R eebok      have  accum ulated  to  create
  >ps  and  a  rowing  machine     their  own  training  programs.
  ve  brought  a  new  enthusi-    Physical  Education  c lasses
  m  to  the  sch ool  w hen  it   teach  aerobics,  Step  aerobics
  mes  to  staying  in  shape,     a s  w ell  as  an  em p h asis  on
  is year, the PE. classes have    w e ig h t  train in g.  S tu d en ts               n
  itness room where they can       m ust  then  create  their  own
  irk on  the  Step  equipment,    Step  routines,  perform ed  for
  irk with weights or simply do    the  class.  This  builds  not only
  ;robics.   F resh m en    a re    physical  strength  but  also  the                 8 L
  guired  to  take  Personal  Fit-   stage  p resence  to  perform .
  :ss.  This  class  introduces    Mrs.  Rotella  explains,  "Stu­
  >od  nutrition,  stay in g  in   d en ts  sh ou ld   learn  how   to
  ape as well as certifying stu­   exercise  and  stay  fit  while  at
  nts in  first aid  and  C.PR.  At   the  sam e  time  having  a  fun
                                                                                       a
  e  end  of the  semester  they   class."
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         Mrs. Kitty Rotella
        Physical Education












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