Page 192 - VRAC Empowerment Approach Training DAY 1 2021

Brain Stress Answers

6. To turn the blue stress into green resilience, we must have

enough yellow feel good already in our systems.

If we do not have enough feel good chemicals in our system,

it is harder to be resilient. We start to wear blue lenses –

not believing things will be ok and that we will be

supported, not feeling capable or that we count and not

having a sense of control over our lives.

Blue lensed people find it harder to engage and get on with

others. Learning and life are tough for them.