Page 58 - Demo

58www.i-am-magazine.comcool head under pressure, and with alittle bit of practice and some positivehabits, someone could easily be you.Follow these 6 Simple Tricks forDealing with PressureIf you aren't careful, pressure can sneakup and overwhelm you. Before you knowit, you're a mess. Sitting in your chair,sweating, heart racing, and dreading thethought of doing any work. Fortunately,there are some tricks to dealing withpressure. With a little practice, you canturn nerve-wracking stress into puremotivation.1. Start to Count BackwardsIt sounds simple but counting backwardfrom 100 is a great way to distractyourself from pressure and reset yourmindset. This easy trick is the perfectway to get started doing a task thatyou've been putting off. Simply sit back,close your eyes, and count backwardthinking only of the numbers instead ofwhat is stressing you out.2. MeditateMeditation is an excellent way to relievestress according to numerous medicalstudies. Clearing your mind from allthoughts and concentrating on yourbreathing leaves no room in your head tofixate and focus on what's bothering you.Learning to meditate is one of the bestways to beat chronic stress and theoverwhelming pressure that there is.3. ExerciseNothing works like exercise when itcomes to dealing with pressure. Not onlydoes the act itself take your mind offwhatever is stressing you out, but it alsohelps your brain to release positiveendorphins that can make you feel great.People who exercise regularly reportfeeling less stress and pressure at workand at home.