Page 20 - The Skinny On Your Diet Plan

So, How do I Get and Stay Healthy?

Until science comes up with a better way, I like to keep things simple with
these good food habits:

• Commit to a daily movement practice.
• Portion control is king.

• Be mindful of what you’re eating and drinking.

• Only get 80% full every meal.
• Hunger is not an emergency (it’s ok to wait a couple of hours to eat

if the food around the office or wherever you currently are isn’t
healthy).

• Eat the rainbow. A variety of colors means a variety
of micronutrients.

• Choose whole foods over processed.

• Drink plenty of water every day.
• Multi vitamins and supplements are not a substitute for food.

• Remember that a mediocre plan that you follow is better than a

perfect plan that you quit.
• Don’t shoot for perfection—it’s literally impossible.

• Small changes almost guarantee success while big ones can certainly
set you up for failure.

• The time is already passing anyway, why not do something with it—
even if just small steps.

• Preparing your food in advance helps prevent setbacks.

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