Page 23 - 7 Day Meal Plan - 36 Pages
P. 23
Overnight Oats
INGREDIENTS INSTRUCTIONS
• ½ cup rolled oats 1. Mix oats, chia, milk and yogurt in jar. Top with
• ½ cup milk (any kind your family prefers) or a Tablespoon yogurt, honey and your favorite
yogurt fruit
• 1 tbsp chia seeds (optional) 2. Chill overnight in the fridge.
• Sweetener/honey 3. Add crunchy toppings in the morning. (nuts,
• Fruit seeds, granola, toasted coconut etc.)
Prep 4–5 jars at once for the week.
Kids can help stir and add fruit.
23
