Page 83 - Carvaan GK & Moral-3
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8. Baddha Konasana: This pose
can help loosen your hip muscles,
which can be great if you sit a lot
during the day.
Baddha Konasana
9. Sirsasana: This is a bit tricky; you stand
on your head. But it's like a super boost for your
brain.
Sirsasana
Eagle Twist Yoga Posture Warrior Yoga Posture
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