Page 83 - Carvaan GK & Moral-3
P. 83

8. Baddha Konasana: This pose

          can  help  loosen  your  hip  muscles,

          which  can  be  great  if  you  sit  a  lot

          during the day.











                                                                                  Baddha Konasana








                                                         9. Sirsasana: This is a bit tricky; you stand

                                                  on your head. But it's like a super boost                for your

                                                  brain.













                        Sirsasana





















                       Eagle Twist Yoga Posture                                  Warrior Yoga Posture





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