Page 81 - Carvaan GK & Moral-3

There are many types of asanas, each

with its own superpower.

1. Pranayama: This one teaches us

how to control our breath. It's like a secret

weapon to stay calm and focused.

Pranayama

2. Surya Namaskara: Imagine saying

hello to the Sun with your body. It wakes you

up and fills you with energy.

Surya Namaskara

3. Tadasana: It's all about stretching your body.

Imagine your arms, back, and spine getting a gentle

massage. It is also known as the mountain pose.

Tadasana

4. Uttanasana: This pose helps you relax,

just like a sleepy cat.

Uttanasana

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