Page 80 - Carvaan GK & Moral-3

Yoga: The Path to a
Y oga: The Path to a
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Healthy Life
Healthy Life
Healthy Life

Get Connected Knowledge Acquisition

Think of yoga as a treasure map to a healthier and happier life. Just like in yoga, where

we learn patience and positivity, these qualities can help us in everything we do.
Imagine each asana as a step on your journey. With every stretch and every breath,

you're getting closer to discovering the secrets of a healthier and happier you. It's a
journey worth taking because, in the end, you'll find a more balanced and joyful self.

So, grab your yoga mat, and let the adventure begin!

Imagine a treasure chest

from ancient India filled with

secrets to make your body,

mind, and heart feel amazing.

This treasure is called "yoga."

Nobody knows exactly when it

began, but it became really

popular around 6th and 5th

centuries in India.

In yoga, we have

something special called Yoga

"asanas." Think of them as magical body poses. These poses aren't just

exercises; they're like keys to unlock the secrets of feeling strong, flexible

and healthy. A wise person named Patanjali once said that an asana is about

sitting in a way that's strong but also relaxed . It's like finding the most

comfortable place in the world.

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