Page 84 - Carvaan GK & Moral-3

Yoga isn't just about doing exercises, though. It's like a secret journey to

understand yourself better. It's like having a conversation with your body

and mind. Yoga teaches you to listen to your body, be patient, and stay

positive. It's like a magical journey to become the best version of yourself.

Life Skill & Values
Moral of this story

Yoga teaches us that taking care of our bodies and minds is like a secret to
living a happy and balanced life. Just like in yoga, where we learn to be patient

and positive, these qualities can help us in everything we do.

Word-Meaning

grab : to take something with a sudden movement, relaxed: not worried or tense,

spine: the bone of the back of person or animal, concentration: the ability to give
all your attention or effort to something, boost: to increase or improve
something, conversation: to talk between two or more people.

Exercise

3
A. Tick ( ) the correct option : Concept Clarity
1. The term ____________ means a group of physical, mental and

spiritual practices or disciplines.

(a) exercise (b) yoga (c) PT

2. ____________ once said that an asana is about sitting in a way that's
strong but also relaxed.

(a) Sushruta (b) Panini (c) Patanjali

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