Page 85 - Carvaan GK & Moral-3

3. Which asana is commonly practiced in most forms of yoga, originally

evolved as a type of worship of Surya?

(a) Surya Namaskara (b) Tadasana (c) Trikonasana

4. Which asana is also known as mountain pose?

(a) Trikonasana (b) Tadasana (c) Dhanurasana

5. Which asana is very effective in weight loss?

(a) Dhanurasana (b) Kapalbhati (c) Baddha konasana

B. Fill in the blanks with the correct word : Problem Solving

Surya Namaskara, Kapalbhati, Tadasana, asana, Pranayama

1. In yoga ________ is a posture in which a practitioner sits.

2. ________ wakes you up and fills you with energy.

3. ________ is excellent for your stomach's health.

4. ________ is all about stretching your body.

5. ________ is the most recommended breathing yoga exercise.

C. Write 'T' for true and 'F' for false against each statement : Decision Making

1. ‘Yoga’ means a group of physical and mental practice.

2. Tadasana is also known as mountain pose.

3. Trikonasana improves our balance and concentration.

4. Baddha Konasana is very effective in weight loss.

5. Kapalbhati cares our stomach disorder and loses weight of belly.

D. Answer the following questions : Writing Skill

1. What do you mean by yoga and asana?

2. What is Pranayam?

3. Write about the different kinds of asanas?

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