Page 91 - Carvaan GK & MORAL-5

Fifth Pose: Dandasana (Stick Pose)

Now, put your hands on the ground and make your body look like a triangle.
It's like a mountain with the tip pointing up to the sky. It improves your body

alignment.

Sixth Pose: Ashtanga Namaskara (Eight

Limbed Salutation)

Slowly lower your knees, chest, and chin

to the ground. It's like giving the Earth a little

hug and saying, "Thank you for being here!” It

improves circulation of blood.

Seventh Pose: Bhujangasana (Cobra Pose)

Now, lift your chest up like a cobra rising

from the ground. It's like saying, "I'm strong

and brave, just like a snake!" It increases

flexibility.

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