Page 93 - Carvaan GK & MORAL-5

Do’s and Don’ts

Remember to drink water, arrive on time, and breathe with your moves.
But don't eat a big meal before doing Surya Namaskara, and don't push your

body too hard if it doesn't feel right.

So, doing Surya Namaskara is like having a friendly chat with the Sun every

morning. It makes our body strong, happy and ready for a new day of
adventures.

Life Skill & Values
Moral of this story

Surya Namaskara teaches us to respect nature, stay healthy and build inner strength
through discipline and gratitude.

Word-Meaning

vitality : the state of being full of energy, spine : the bone of the back,
alignment : arrangement in a straight line, adventures : exciting.

Exercise

4
A. Tick ( ) the correct option : Concept Clarity

1. Surya Namaskara is a sequence of _____________ .

(a) 16 physical postures

(b) 12 physical postures

(c) 10 physical postures

2. The regular practice of Surya Namaskara improves the _____________ .

(a) body height (b) circulation of blood (c) Both (a) and (b)

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